Pep Building SmoothiesSeptember 7, 2005 5:11 am

Honey Raspberry Blend

1 cup frozen raspberries

1 cup cold skim milk

1 cup plain low fat yogurt

2 tablespoons honey

1 banana

1/4 teaspoon vanilla

6-8 crushed ice cubes

Place berries and 1/2 cup milk in blender. Blend on high for one minute until smooth. Add remaining milk, yogurt, honey, banana and vanilla. Beat for another minute. Add crushed ice cubes. Blend slowly until smooth.

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Pep Building Smoothies 5:10 am

Grape Cherry Guzzler

2 cups 100% grape juice from concord grapes (bottled or frozen reconstituted)

2 tablespoons lemon juice

1 cup frozen dark sweet pitted cherries

1/2 teaspoon cinnamon

1/2 cup plain nonfat yogurt

Process all in blender until smooth. Pour over crushed ice.

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